36+ Kpop 11 Abs Workout Pics. 1 min plank x3 crunches x3 sets (normal position x10, angled position x10, straight position x10) 15 leg raises x3 make sure to stretch your core as well! Of course you can train you abdominal area by mixing cardio with exercises such as:
Can you get 11 abs like a kpop idol?
angelic idol body program get 11 line abs workout (no jumping) | kpop version welcome to one of the our. Health gym exercises exercise motivation workout exercises exercise workout programs fitness workout abs workout workout health and fitness fitness gym motivation motivacion inspiracion inspirational quotes gym workout gym. This quick ab burn will help you create 11 abs like a kpop idol. There's no equipment involved, so no excuses.
